One of the most popular substances that humans need in order to live is found in plain, clean water. This life-giving liquid is necessary in each bodily function—from inhaling oxygen through breathing to blinking of the eyes. Every human cell is made up of water. If there’s no sufficient supply, cells will eventually dry out and perish.
The total weight of the body is composed roughly of 70% water. Breaking it down into smaller amount, people’s blood is made up of 90% water, muscles 75%, brain 95%, and lungs 90%. See how useful water is inside the human body? All vital parts of the body benefit a lot from what water can do to the entire system.
Water consumption is a nutritious liquid food that has great direct effects on fitness. What is needed is to drink enough water every day. People who drink five glasses of 8-ounce water everyday are 50% more likely to live although they have heart disease than to those who only drink two glasses or less every day.
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