Posture Corrector Basics – Back and Biceps Ladder:
1. Double loaded Dumbbell Rows x 10
2. Pump Curls x 15
3. Plank dumbbell front raise x 10 double count
4. Dumbbell Shrugs (Up/Down) x 15
5. Lateral curls x 15
6. Side plank raise x 10/10
See this workout on my website:
Check out all the back and bi workouts to date:
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Here are other dumbbell back bicep routines included in my channel:
Ep. 25 | Landing strip builder:
Ep. 24 – Develop Healthy Strong Blades:
Ep. 23 | Muscle build and arm development:
Ep. 22 | Fatigue and Burn:
Ep. 21 | Triple Ladder Rough and Tough:
Ep. 20 | Hit every angle:
Ep. 19 | Plank Overload:
Ep. 18 | Tone and burn with high reps:
