This video talks about 7 tips for boosting your Immune System at home. In this ongoing pandemic situation, it is very important for us to take care of our Immunity to fight Coronavirus.
In this video:
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The 7 tips have been listed below:
1) Garlic chunk + Luke Warm water
You can take a Garlic Chunk & Luke Warm water early morning empty stomach. This helps in improving your LIPID Profile and stabilizes High Blood Pressure. Luke Warm Water helps in an improved digestion, and is very good for for elderly people having issues with their bowel movements.
2) Ginger-Lemon Water
A very refreshing drink. It can be taken by you at any time of the day, but it is recommended to be taken in the morning before breakfast. Recipe link is given below:
3) Vitamin D
The best source is Vitamin D is sunlight. The pollution levels nowadays have decreased and thus could be the best time to expose yourself to the sun. Boost your energy in the sun like Jadoo.
4) Vitamin C
Consume as many Citrus Fruits as possible. Vitamin C helps in production of White Blood Cells, which in turn help in boosting you immune system.
5) Turmetic Latte
This is our Conventional Haldi wala Doodh. Make it delicious by following the recipe given below:
6) Good Sleep
Grab a good sleep of about 7-8 hours. This would help you reduce your anxiety levels and would help you stay fresh throughout the day.
7) Good Physical Routine
Given that the country is locked down. Start your work out at home and build a healthy life for yourself.
Disclaimer: This video is for General information only and does not constitute any medical advice.
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