Recommended Daily Intake of Potassium for proper functioning of the Body and to maintain a healthy Electrolytic Balance , is 4700 mg.
Now, you simply can’t achieve that if you just decide to chase your Macro Nutrients.
Macros and Micros are subsets of Daily Caloric Requirements out of which , people just care about chasing the Daily Macro Intake.
Want to find out how important it is for our Heart , Kidneys , Gut and our Overall Health , to chase for the Micros?
Watch the Video and Do comment down your Doubts and I’d be happy to help you.
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