IMMUNONUTRITION #11:IMMUNITY AND SUPPLEMENTS- Diet and lifestyle affect your Immunity but what about supplements? 1) Multivitamin/Multimineral supplements with Vitamins, A, C, D, and E and minerals Selenium, Zinc, Iron, and Copper support immunity. Fish Oil supplements help to balance immune function along with a decrease in hidden fats. Echinacea and Vitamin C défend immunity during cold season. Epicor is a dairy fermentation product that can support gut immunity and airways and sinuses when taken daily. Fiber supplements with soluble and insoluble fibers support gut health and immunity by feeding healthy bacteria. Phytonutrient and antioxidant supplements from fruits, vegetables, and spices like rosemary and schizandra support immune function. Supplements can work with Balanced Nutrition and a Healthy Active Lifestyle to support your Immune Function!!! Next time, I start a new series on Wellness!!! So stay tuned!!!
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