Straight to Build Point – Chest Shoulder Triceps Ladder:
1. Standard Chest Press x 10
2. Drop down lateral raises x 10 double count
3. Wide grip pushups x 15
4. Bent over Arm Extensions x 10
5. Chest flyes x 15
Today’s workout:
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Latest chest day workouts included in my channel:
Ep. 25 | Triple ladder basic muscle builder:
Ep. 24 | Triple ladder destroyer:
Ep. 23 | 100% Chest Pump:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ep. 19 | Simple but Effective:
Ep. 18 | Angles and Skin Tearing Arm Pump:
Ep. 17 | Drop down killer pump:
Ultimate chest workout with Dumbbells:
