Nutrition is key to see results. Your body is made in the kitchen. Don’t let your bad eating habits kill your gains. I can’t let this happen to you and that’s why i i filmed this nutrition guide so you know everything you need about nutrition and become more conscious and what you let in your body.
If you wanna lose weight and burn fat efficiently (cutting) you better raise tour protein intake considerably while moderately eating carbs and just a little healthy fats. While if you wanna bulk and gain in some considerable muscle mass you should get in your normal daily protein intake while increasing your daily carbs and a little of healthy fats (20% of the total calories)
if you have any question drop them down below in the comment section .
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