My BARE MINUMUM top 5 health supplements and how to effectively use them! This video is aimed at showing you the LEAST you can take to maximize health and vitality! It also explains the EXACT reasons why you should take : Vitamin A D & K, Krill Oil / non Oxidized fish oil, Digestive Enzymes, Apple Cider Vinegar and Vitamin C Complex.
(With honourable mentions: iodine, Zinc Magnesium Complex and Magnesium Threonate)
ALL PRODUCTS MENTIONED BELOW (HIGHEST QUALITY)
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1. Vitamin ADK
D3 + K2 + A (ONLY K2 With MK7 AND MK 4!)
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Exact ADK From Video (Not On Amazon)
2. Krill Oil
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3. Best Digestive Enzymes
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4. Apple Cider Vinegar
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5. Vitamin C Complex
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🇺🇸 (US amazon only sells Liposomal Naka vit C; still fantastic)
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6. Iodine (Potassium Iodide)
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7. ZMA (Zinc Magnesium Complex)
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🇺🇸n/a (try bodybuilding.com)
8. Magnesium Threonate
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Keto Bodybuilding Shirts:
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Free Whey Guide:
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THE BEST PRODUCTS I SUPPORT / AFFILIATE WITH:
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KETO FITNESS SUPPS💪
KETONES
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KETONE ALTERNATIVE
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BULLETPROOF MCT
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Cleanest WHEY PROTEIN I Recommend
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CLEAN BCAA & EAA’s
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CLEAN CREATINE MONOHYDRATE
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CLEAN CREATINE HCL
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BEST COST PER SERVE CREATINE HCL
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LMNT Electrolytes
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Psyllium Husk
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KETO SNACKS 🍳
QUEST CHIPS (US 30 pack may be the best deal here after conversion depending where you live)
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Quest COOKIES!
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KETO RECIPE ADD ONS🍽
CHAFFLE MAKER WAFFLE GRILL 🥞
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NOOTROPICS🧠
MUSHROOM EXTRACTS & US LIONS MANE
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HEALTH FOUNDATIONS🔑
FISH OIL
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COD LIVER OIL
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BEST Collagens – Clean + C + Hylauronic Acid)
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B COMPLEX (With Methyl B12!)
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🌐 AUDIBLE TRIAL + Gifts!
(I get through to close to 100 Books a year with this!)
*book list coming soon!!!*
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