Key vitamins and minerals that you need to perform and feel your best! In this Vo2max Productions Training Talk episode Sage talks about iron, magnesium, B12 and Vitamin D for runners and general health. SUBSCRIBE: B12CanadayDeficiencyDietary Supplement (Industry)Dieting (Symptom)Fitnessfruitarianhealthhealthy eatinghealthy vitaminsheme ironironmagnesiummarathon trainingRUNNINGSagesage canadaysage channelsage marathonsage ultrassupplementssupplements for athletessupplements for runnerstrail runningtraining talk thursdayultra marathonsveganVeganism (Diet)vegetarianvideoVITAMINVitamin (Chemical Compound)Vitamin Dvitamin deficienciesvitamin fitnessVITAMINSvlogvo2max channelvo2max productionswhat to eatYouTubeRelated Posts Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Paddy McGuinness unveils dramatic fitness transformation | Lifestyle January 12, 2026 Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 The Firefighter Physical Fitness Test January 12, 2026