Amla benefits and uses and its importance in boosting immunity.
How to consume gooseberry and it’s benefits.
1 teaspoon of amla powder with luke warm water or honey.
you can also use amla tablets. Take 1 tablet a day with luke warm water.
Hyperacidity patients should not take amla.
cough & cold patients should not take amla powder alone.
Pregnant and breastfeeding mothers should consult doctors before taking amla powder.
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