Hey guys! Head Coach Nikki decided to bring you a video about some of the important micronutrients you should get daily as well as how SHE goes about getting them!
MICROnutrients are important for our body composition goals but MICROnutrients are key for overall wellness and longevity.
Be sure to like, subscribe, and leave a comment below! We’d love to hear about your tricks to getting micros in are! You may even be featured in our next video!
If you’re looking to take your training and nutrition to the next level, visit www.builtbrigade.com for more information about how we simplify your fitness journey.
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