In this video, we continue our series on the individual nutrients with a closer look at vitamin E.
This fat-soluble vitamin is actually a category of eight molecules: alpha-, beta-, delta-, and gamma-tocopherol and alpha-, beta-, delta-, and gamma-tocotrienol.
Why do we need vitamin E? It plays several key roles in the body, some of which we’re still learning. Signs of deficiency include mild anemia, nonspecific neurological defects, reproductive problems, muscular weakness, poor healing, and decreased immune function.
The main functions of vitamin E in the body include:
Antioxidant, especially to protect cellular membranes from lipid peroxidation
Supports the immune system
Plays a role in preventing heart disease
Protective against cancer (although supplements may actually increase the risk of cancer)
Dietary sources of vitamin E are generally found in nuts and seeds as well as vegetable oils. Some of the top sources include:
Wheat germ
Sunflower oil
Safflower oil
Almonds
Peanuts
Cashews
Hazelnuts
Egg yolks
Leafy greens
This video is for educational purposes only and is not intended to diagnose or treat any disease. Always discuss your own unique situation with your doctor, nutritionist, and/or another healthcare practitioner in your treatment team to find out the best plan for your health journey.
Schedule a free, 30-minute consultation with us for additional assistance at www.sunshinenutritionwellness.com/appointments.
