Here I introduce how to preserve kale in little plastic bags and put in the freezer to preserve the shelf life and as well to change the consistency of the smoothies since frozen produce makes smoothies taste more like ice-cream with unfrozen produce!!! Then, I made the nutritional powerhouse smoothie of orange and kale together as well as mention op shops to help charity causes over conventional shopping…Oranges have so much calcium and vitamin C to boost immune system and Kale as well is among the most nutritionally dense food on the planet!!!
Recipe:
3-4 peeled oranges
kale
medjool dates
RAW purple rice vegan protein
Spirulina
Almond Coconut milk
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