How long should you self-isolate? The new report isn’t for the sickest among us who were already under close watch in a hospital. If you were hospitalized and received professional medical care, you would’ve been cleared and given explicit instructions when sent home. It’s for the “rest of us.” It’s for the millions of people who have the infection and are told to self-isolate at home, away from family, until they feel better. As well as for the millions more who suspect they have the coronavirus but are told by a Dr to stay home and not even get a test unless it gets worse. In those cases, it’s not always clear when it’s safe to come out from your quarantine and join the rest of your family. And the media and so-called experts aren’t helping much, either. Turn on the news or go online, and you’ll find the estimates for the number of days you’re capable of spreading the infection are all over the place. They range from several days to two weeks to “two negative tests,” and that’s assuming you can even get a test in the first place. Regular exercises, social distance, wear mask, wash your hands, healthy food. #savelives #staysafe #heakthylifestyle #nutrition #workout #bodybuilding #sportsperformance #weightloss #treatment #bodytransformation
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