Nama : Siska Risnawati
Kelas. : XI MIPA 5
What is good to be consumed to avoid Corona?
Corona virus disease (COVID-19) is an infectious disease caused by the recently discovered corona virus. The total cases of the corona virus in Indonesia reached 229 thousand cases, of which 164 thousand people recovered and 9,100 people died.
Seeing the number of cases that occur, all residents are required to comply with health protocols in the new era which is commonly called the new normal. Apart from complying with public health protocols, it is recommended to consume healthy food and drinks.
Foods that are good for consumption during a pandemic are foods that contain lots of vitamins A, C, and E, because to increase immunity the body must consume vitamin C. Good foods include:
• First, Broccoli. These vegetables contain minerals, vitamin A, vitamin C, and vitamin E. Broccoli is also known to be rich in fiber and antioxidants. Vitamin E can help increase the body’s immune response
• Second, spinach. This green vegetable has the ability to boost the immune system. The high content of vitamin A, vitamin C, and vitamin E in spinach can help fight infection as well as supplement blood cells to boost the immune system.
• Third, vegetables (cabbage, traditional vegetables, carrots) These vegetables are a source of vitamin A and minerals that can strengthen the immune system and help the immune system work optimally.
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