Boosting The Innate Arm of Your Immune System
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Fundamental approach:
Strengthen the epithelial cells
Optimize the production of antimicrobial peptides (AMP)
Optimize the immune cells
Keep the cells well nourished
Reduce the stress hormone/molecules’ effect on these cells
Activate the innate arm as soon as possible with better strength
Exercise
Sleep
Epithelial barrier function improvement with diet
Immunity In Depth | Linus Pauling Institute | Oregon State University
Set of strategies to enhance the innate immune system
Points:
*Phenyl-butyrate and vitamin D help stabilize the lung and the gut epithelium
Antimicrobial peptides AMP:
*Vitamin D promotes the production of macrophages and monocytes, in addition to other immune modulating functions.
*Improve autophagy
Vitamin D helps with autophagy
What cells produce IL-17A?
Gamma delta T Cells – friends or foe?
Interferon Gamma induction can cause cancer
Peripheral blood lymphocytes (PBL)
BCG Vaccine enhances NK cells activity
Vitamin D
Vitamin D is necessary for the production of cathelecidins, beta defensins, and NFkB.
Antibody response bias
Vitamin C
What is buffered vitamin C?
Role of vitamin C as an antioxidant
Cimetidine and the NK cells
Cimetidine alone can cause NK cells suppression. However, cimetidine with IFN-alpha can enhance NK cells activity.
Forest bathing
Reduce adrenaline by relaxing. Forest bathing. Yoga. Exercise.
Psychological intervention
Mindfulness
Resident memory t cells
Targeting resident memory T cell immunity culminates in pulmonary and systemic protection against Brucella infection
NK cell boost
About Natural Killer Cells & How to Increase & Decrease Them – SelfHacked
Complement
Treg 17
Vaccine-induced Th17 cells are established as resident memory cells in the lung and promote local IgA responses | Mucosal Immunology
Host Directed Therapy Against Infection by Boosting Innate Immunity
Poor diet boosts innate immunity | Nature
For A Stronger Immunity: Natural Ways To Boost The Immune System | by MILA JONES | Healthcare in America
Boost Your Innate and Adaptive Immunity
Immune-Health Supplements: Supporting Innate and Adaptive Immunity | Nutritional Outlook
Harnessing innate immunity to eliminate SARS-CoV-2 and ameliorate COVID-19 disease | Physiological Genomics
Non-specific immunity of BCG vaccine: A perspective of BCG immunotherapy – ScienceDirect
Innate immunity in the lung: how epithelial cells fight against respiratory pathogens | European Respiratory Society
