Moringa Soup is a super healthy immunity boosting recipe. . If you’ve never heard of Moringa, brace yourself, this super food is about to hit big. Moringa is locally called a Muringayilla, Murungai keerai or drumstick leaves in down south of India. They are an excellent source of many vitamins and minerals. Best to be consumed in empty stomach to achieve the best of it.
Some of the Health Benefits of Moringa
1. Rich in Antioxidants
2. Lowers Blood Sugar Level
3. Reduce inflammation
4. Lowers Cholesterol
5. Best remedy for Joint Pain
6. Good Heart Health
7. Works as Anti-Cancer agent.
8. Best Weigh loss diet.
#healthysouprecipe #moringasoup #immunitybooster
In this recipe I have pressure cooked the moringa leaves to avoid bitterness which gives a fresh flavour. Shallots, Garlic, Cumin, Pepper gives an awesome taste and aroma to the soup. Trust me this will be healthiest soup you’ve ever had.
One cup of fresh, chopped leaves (21 grams) contains
• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA
RDA ** Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons.
DISCLAIMER: All recommendations are “generally informational” & not specifically applicable to any individual’s medical problems and concerns.
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