How To Deal with Coronavirus?
There is great scare globally about corona virus after declaring it global pandemic by WHO. People are panicking because number of cases will increase twice or thrice and can spread in different countries. Therefore it is needed to find some ways to fight corona virus. The best self defensive approach is to boost your immunity to enable your body to fight corona virus.
Five ways:
1. Basic hygiene – Regular bowel movement, to assist that drink warm water, you cab drink ginger and lemon water.
2. Nutrition – Plant based local, organic, seasonal, fresh produce and drink two liters still water except herbal tea. You can drink different teas like lemon, ginger, mint, tulsi, brahmi and drink fresh juice shots of ashwagandha, beetroot, giloye or be innovative to find local herbs. while preparing your food add turmeric and asafoetida.
3. Restful 8 hours sleep and 5 minutes relaxation each and every hour through out the day.
4. Breathing techniques and body movement.
5. Meditation
These are the five ways to increase and boost your immunity to fight corona virus.
Thank you
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