During this Session We tackle a Military Grinder Fitness Test designed by the U.S. Marines.
I will be the first to say this workout looks easy on paper until you start to do it! This was our second attempt at this workout because our first time was cut short due to our camera. However, we were happy to challenge ourselves again and get this done for everyone!
We also made up a ROOKIE and INTERMEDIATE version of this session so everyone can train with us! Let us know which version you choose and let’s get this work done!
Thank you to Andy, Troy, Danny and Taso!!!
With respect,
Adrian and Nico.
DON’T FORGET TO LIKE AND SUBSCRIBE!!!
How to Find us: Instagram: @adrian_and_nico
Twitter: @AdrianandNico1
#ironwolf #burpees #Hiit
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//EQUIPMENT WE USE:
Canon Rebel SL2 DSLR:
Camera Tripod:
Rode video mic:
Furry microphone windscreen muff:
Phone Tripod for phone pictures and group video workouts:
Garmin Forerunner 735XT:
Yoga Mat:
Nathan 1L water bottle:
//NUTRITION:
Vitamin D3 (1 year supply):
Fish Oil:
Protein Rivalus Promasil:
Chocolate:
Chocolate Peanut Butter:
Strawberry:
//LIFE INSPIRATIONAL BOOKS:
Cant Hurt Me by David Goggins:
Extreme Ownership by Jocko Willink:
DISCLAIMER: Links included in this description might be affiliate links. We might receive a small commission if you purchase a product through one of the links above. There is no additional charge what so ever for using one of our links. It helps support our channel so that we can continue to create these awesome workout videos for you. Thank you for the love and support we appreciate every one of you.
//If you like this workout, be sure to check out some of our other workouts below.
//Serious/ Advanced workouts:
Real Deal, Super Navy Seals
500 x 2 pump (1000 pushups)
Battle of the Body Builder
Gut Check (285 Burpees, 720 push ups)
//Intermediate workouts:
Brazils Bulletproof Routine
Introducing the Beastmaker
Straight Military Blast
10 Round Circuit
Put In The Work Abs and Legs Foundation
//Entry Level Foundation workouts:
Beginner Full Body Grind
40min Burpee Routine At Home Workout
40min Pumps and Leg Burner
Full Body Burpee Routine
//Abs and Core workouts:
Intense Abs and Core Work
//Leg workouts:
Bodyweight Leg Workout
Squat Till You Drop
Dont Miss Leg Day (CARDIO IS KING)
//Warm up video:
Super Necessary Warm Up
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Track Info:
Track: Quiet Storm — Metro Vice [Audio Library Release]
Music provided by Audio Library Plus
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Track: Secret Crush — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
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Rebirth by Peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library
Dreamland by Jonas Schmidt
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
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Dreambye by BraveLion
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