Do you feel like you’re dependent on coffee for energy or you don’t have enough energy to exercise during the day? Instead of reaching for the caffeine, reach for these everyday vitamins. Kayla Perry, MS, RDN, LD, has some insightful knowledge that may help you and your vitamin intake.
Stop by WellStar Health Place for all of your diet and fitness needs:
One of the Registered Dietitians at WellStar Health Place can provide individualized dietary guidance tailored to specific health goals like managing weight, controlling diabetes, lowering blood pressure/cholesterol, controlling digestive disorders and pediatric nutrition. #VirtualDietitian
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