WELLNESS #6: NUTRIENTS FOR WELLNESS – Nutrients include Protein, Fat, Carbohydrates, Vitamins and Minerals, and Phytonutrients. By eating a variety of Colorful Fruits and Vegetables (see slide) you will get more nutrients and fewer calories per bite. The rainbow of colors represents families of Phytonutrients in seven color groups outlined in my 2001 book What Color Is Your Diet?
including over 10,000 phytonutrients that act as antioxidants and play special roles supporting vision, brain health, gut health, muscle health, and immune function. Nutrient Density calculates the amount of nutrients per calorie and can help you choose nutrient-dense foods. You need protein to control hunger and build muscle and lean body mass but the other nutrients including vitamins, minerals, phytonutrients, and fiber from fruits and vegetables help your body to function at its best. A 100 gram serving of fruits and vegetables in a salad, a fruit snack, or added to your Protein-Rich Shake has under 100 Calories and can help you maintain a healthy body weight. By focusing on the nutrients in a meal rather than just the calories, you can improve your Balanced Nutrition and Healthy Active Lifestyle for Wellness!!! Next time, I will talk about Relaxing for Wellness!!! So stay tuned!!!
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