Everyone knows that Health is Wealth, with in that Protein plays a key role! But
DO YOU HAVE A DOUBT ON PROTEIN POWDERS WHICH YOU GET IT FROM STORES?
DO YOU KNOW WE CAN PREPARE IT AT HOME IN 15 MINS HARDLY?
Let’s find what do we need and how can we prepare it in this video, by the way I have focused on not only protein it has also targeted for Fiber, Iron, Vitamins and lot more as mentioned below.
Almonds – Source:
Fiber: 3.5 grams, Protein: 6 grams, Fat: 14 grams (9 of which are monounsaturated), Vitamin E: 37% of the RDI, Manganese: 32% of the RDI, Magnesium: 20% of the RDI, They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Pecans – Source:
Calories: 196, Protein: 2.5 grams, Fat: 20.5 grams, Carbs: 4 grams, Fiber: 2.7 grams, Copper: 38% of the Daily Value (DV), Thiamine (vitamin B1): 16% of the DV, Zinc: 12% of the DV, Magnesium: 8% of the DV, Phosphorus: 6% of the DV, Iron: 4% of the DV
Peanuts – Source:
Calories: 567, Water: 7%, Protein: 25.8 grams, Carbs: 16.1 grams, Sugar: 4.7 grams, Fiber: 8.5 grams, Fat: 49.2 grams (Saturated: 6.28 grams, Monounsaturated: 24.43 grams, Polyunsaturated: 15.56 grams, Omega-3: 0 grams, Omega-6: 15.56 grams, Trans: 0 grams)
Flax Seeds – Source:
Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fiber: 1.9 grams, Total fat: 3 grams, Saturated fat: 0.3 grams, Monounsaturated fat: 0.5 grams, Polyunsaturated fat: 2.0 grams, Omega-3 fatty acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of the RDI, Folate: 2% of the RDI, Calcium: 2% of the RDI, Iron: 2% of the RDI, Magnesium: 7% of the RDI, Phosphorus: 4% of the RDI, Potassium: 2% of the RDI
Oats – Source:
Manganese: 191% of the RDI, Phosphorus: 41% of the RDI, Magnesium: 34% of the RDI, Copper: 24% of the RDI, Iron: 20% of the RDI, Zinc: 20% of the RDI, Folate: 11% of the RDI, Vitamin B1 (thiamin): 39% of the RDI, Vitamin B5 (pantothenic acid): 10% of the RDI, Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
You can comment if you think we can add more as your choice.
