Healthy Smoothies For Weight Loss| healthy smoothies|
Low carb recipe| the serious fitness recipe | Weight Loss Recipe
About this Video:
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# Easy Learning star
Today we prepared
Weight Loss Recipe, Nutritious Healthy Smoothies Recipe,
Healthy Nutritious weight loss The Skinny Recipes
Low carb recipe, the serious fitness recipe, Healthy Breakfast recipes for weight loss
Easy style…instant way of Making Healthy Smoothies for weight loss without Particular Fruits and vegetables…
* We used Fresh Fruits and dry fruits..
only few ingredients we used to prepare this healthy and weight loss recipe…
It’s Healthy and Nutritious Smoothies mixing with Vegetables and Fruits trying to make more Healthy.. only Available vegetables and fruits used & Mixed with Low fat Milk and dry fruits any other additional things are Not added.
it’s very healthy and low carb recipe rich in vitamin, protein, fiber and calcium..
Not only healthy, it’s a full of nutritious and filled with fresh Healthy Smoothies.. it’s a complete balanced diet also you call fresh Healthy Smoothies and Drinks or Shakes…
Dry Fruits, Low fat milk, papaya, carrot, dry fruits and fig shake
Low fat Shake for Weight loss
Papaya Benefits:
benefits of eating papaya
Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health.
Aids digestion and Anti-ageing.
Boosts Immunity also Helps in weight loss.
Better kidney health and Great for diabetics.
Better cardiovascular health.
Figs Benefits:
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Is Figs Helps for weight loss?
One such food is fig (or anjeer), which helps stimulate weight loss and consuming it as a part of a calorie-controlled balanced diet can also cut the bulge in the abdominal area. Additionally, figs are known to have many nutrients that help keep your body healthy.
Banana Benefits:
Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells.
Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.
Is banana good for weight loss?
However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.
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