In this video I will share to you how to stay healthy with strong immune system, to fight against coronavirus infection. Tip #4 is about “Staying Healthy with Strong Immune System”. I will discuss to you what to eat and what amount we should take everyday in an easy way to follow. What are the examples of food and how much we need to eat per day. Aside from the food, this vlog will also remind you of the importance of sleep & exercise.
Tip #5 is “Be Mindful of Your Actions”.
This is about what we have to do from the time we prepare before we go to work, as we travel to work, in our workplace, and when we arive home from work. Behaviours that we need to be mindful to kerp us safe and our familu from covid-19.
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