It is important to consume seasonal veggies because they give
the nutrients we need at that time of the year. Make sure to add
these five veggies to your diet this fall:
Sweet potato- filled with vitamins, mineral and antioxidants.
They help support brain health, immune health, eye health
and gut health.
Squash- filled with vitamin A and C, as well as folic acid and
magnesium. It helps control hunger because of its high fiber
content, so if you’re trying to lose weight, make sure to add
it to your diet.
Mushrooms- filled with antioxidants that help boost out immune
system and protect against heart disease. You can eat them
eat them raw, grill them or even cook them in the microwave.
Broccoli- it is filled with Vitamin A, C and E. It also has fiber,
which helps with digestion and overall health. It’s easily available
at truck stops and restaurants.
Carrots- they have beta-carotene, which is a B-complex vitamin
that the body turn into Vitamin A. Vitamin A is important for
eye health, by protecting your eyes from the sun and preventing
cataracts. As a driver, I know that eye health is important, so
make sure to eat carrots. You can add them to smoothies, eat
them on their own, or with hummus.
For more info, visit us on the web:
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Our Mission Statement:
For more info, visit us on the web:
Rolling Strong –
Follow Rolling Strong:
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Our Mission Statement:
As the provider of driver wellness programs for
transportation companies and their drivers and
owner-operators, Rolling Strong promotes behavior
change and provides support in the areas of
Nutrition, Fitness, Sleep, Stress Management and
Weight Management.
Our mission is to reverse the declining health
of America’s CDL Drivers and get them home safely.
To do so, we offer in-terminal and on-the-road
solutions that target health improvement. Our
customizable programs include the Rolling Strong
App for drivers and administrative reporting
capabilities to help carriers and drivers improve
compliance with CDL medical requirements and
to implement and manage their wellness initiatives.
Our Vision is to be the catalyst to change the
crisis in driver health.
