Today’s questions come from one of my long time students and friends, Mr Johnny Tai.
3 questions area focused on vitamins and how they do or don’t help the body perform better for fitness and martial arts life.
Disclaimer. I’m not a doctor, I’m not a health care professional.
My information comes from personal experience and learning what works for me and the people I’ve helped since 2007.
Any concerns you have about vitamins and nutrition go speak to a health care advisor.
