Nutrition facts:
Pineapple pulp is 86% water, 13% carbohydrates, 100-gram pineapple gives 50 calories, and is a rich source of manganese (44% Daily Value, DV) and vitamin C (58% DV),
The nutritional benefits of pineapples are as attractive as their unique anatomy. “Pineapples contain high amounts of vitamin C and manganese, these tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme)
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit.
The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain.
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