How can we boost our immunity power
Before that you have to know about your immune health.
(1) What is immune health – immune function hamari body ke andar ek aisi function h jo hame disease se protect karta h
(2) obesity & immunity – obese & overweight people have low immunity power because the have weak respiratory system
(3) people’s who have low immunity – jo log kisi bhi chronic disease se duffer kar rahe h unka immunity power weak hota h
(4) Food, nutrition & immunity – hamara immune system hamari eating habits ke upar depend karta h. Kyonki jab hum apni diet me proper nutrition intake karte h to ye hamare healthy immune cells ko banane me help karta h.
(5) Gut & immunity – Hamare immune health me 70% role hamare healthy gut ka hota h. So immunity power ko badhane ke kiye hame apni gut health ko priority dena jaroori h
(6) Exercise & immunity – hamari healthy immune function me 20% role hamari family exercise ka bhi hota h
