Forget creatine, protein or BCAA’s! Here is the supplement I think everyone should consider taking : Vitamin D.
The benefits are endless and often you can find yourself Vitamin D deficient during the months of winter when there isn’t as much sunshine as you would have during the summer time.
I promote health & wellness as a foundation before attempting to explore any form of bodybuilding or intensive training. And its all starts with what we out into our body 🙂
IG: @daniellalewicz
