Tips to keep your immune system strong! Note: Take vitamin C to Bowel Tolerance, meaning when you start to have diarrhoea you know you are too high a dose for your body so stay lower than that dose.Vitamin D and K2 often come in a combo . afsha malikat home exercises for seniorsbalance exercisesbloom in healthBoosterbreathing exercisesbreathworkchair exerciseschair yogachair zumbacovidexercise for older adultsexercise for over 60sexercises for beginnersexercises for elderlyexercises for seniorsexercises to boost immunityfitness for older adultsfitness for seniorsflexibilty for seniorsfunimmune systemIMMUNITYlung exercisesneck and shoulder exercisesRelaxationseated exercisesseated stretchsupplementsTipsvideoVITAMINvitamin immunityvlogYouTube