IF YOU WANT TO LOSE WEIGHT THE HEALTHY WAY
CLICK ON THIS LINK 🔥
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The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.
In addition to their great taste, fruits and vegetables are packed full of many essential vitamins and minerals, including many micronutrients that are not included in packaged vitamin supplements. For instance, foods like butternut squash, pumpkins, carrots, mangoes, peaches, pawpaws, and green leafy vegetables are rich in beta carotene. Beta carotene is vital for healthy skin and eyes.
There has been a trend lately to add vitamin fortification to food, and this can sometimes be a good way to maximize nutrition. It’s important to remember, however, that proper nutrition comes from a healthy diet, not from vitamin supplements.
One way to maximize nutrition while minimizing cost is to buy fruits and vegetables that are in season. Fruits and vegetables that are in season are usually quite a bit cheaper than those that must be shipped hundreds or even thousands of miles, and they are generally much fresher too. Of course, depending on where you live, there may be varieties of fruits and vegetables that are not available locally, so the northerner in search of citrus fruits will just have to watch the sales and buy accordingly.
Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, low-calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.
Whether your goal is to lose weight or just increase your level of fitness, it’s hard to go wrong with a diet rich in healthy fruits and vegetables.
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IF YOU WANT TO LOSE WEIGHT THE HEALTHY WAY
CLICK ON THIS LINK 🔥
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