This smoothie is so delicious, easy to make and PACKED with essential vitamins and minerals! Great post-workout or anytime!Try it!
RECIPE:
1/2 cup low-fat Kefir (plain)
1/2 cup pineapple
1/2 cup mango
1/2 cup spinach
liquid Stevia drops to taste (approx.4 drops)
water to desired texture
NUTRITIONAL INFO:
190 calories
Fat: 2g
Carbs: 37.6g
Fiber: 5.2g
Sugar: 28.7g (all natural sugars!)
Protein: 10g (add 1 scoop collagen powder for an additional 18g protein!)
Sodium: 144mg
Calcium: 323mg (25% RDA)
Magnesium: 116mg (30% RDA)
Potassium: 1,025mg (25% RDA)
VitA: 11,086IU (210+% RDA)
VitC: 112.2mg (124% RDA)
VitD: 42IU
VitK: 487.8mcg (407% RDA)
Phytosterols: 15mg (plant cholesterols)
FUN FACTS!
ONLY 2% OF AMERICANS GET THEIR RDA OF POTASSIUM!
THE RDA FOR VITAMIN K IS 122mcg for women and 138mcg for men!
50% OF AMERICANS ARE DEFICIENT IN VITA, VITC, AND MAGNESIUM!
CHECK OUT THE NUTRITIONAL LINKS BELOW FOR VALUE REFERENCE:
