You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality. One major way they differ is in serving size. A recommended serving size of only one or two pills a day may be a red flag that they donโt contain all the vitamins and vital minerals you need on a daily basis – like potassium and magnesium.
Physician, New York Times best-selling author and founder of renowned natural health website mercola.com, Dr. Joseph Mercola shares his guidelines when shopping for an effective multivitamin supplement that’s clean and packed with the vitamins and minerals your body needs. Learn more about Dr. Mercola WHOLE-FOOD MULTIVITAMIN and WHOLE-FOOD MULTIVITMAIN FOR WOMEN, or purchase your 30- or 90-day supply at
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