How to Support Immune Health in 6 Steps

1. Eat whole foods that are filled with immune system supporting nutrients.
2. Exercise to maintain a healthy weight and combat stress.
3. Make sure you get enough sleep. Poor sleep can affect immune health.
4. Wash your hands to minimize exposure to germs.
5. Take Lypo-Spheric® Vitamin C, a better way to absorb Vitamin C for immune system support. Vitamin C is critical for white blood cell and antibody production. Buy it here:
6. Avoid activities that compromise your immune system, including smoking, chronic drinking, poor sleep, high stress, and voluntarily exposing yourself to pathogens.