You’ve been hearing it for years.
Sleep is essential to a healthy lifestyle yet 1 in 3 American adults don’t get enough of it.
Well if you needed another reason to make sure you’re getting the shut-eye your body craves, look no further than the coronavirus pandemic ravaging our planet.
It’s simple. Getting enough sleep is important for maintaining a strong immune system. A strong immune system is important to protect yourself from COVID-19.
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