Flowing through the Basics:
1. Single Kettlebell Swings 10/10/10 DSD
2. Single Kettlebell Cleans x 10 alternating
3. Single kettlebell single leg single arm rows x 10/10
4. Single kettlebell snatch x 10 alt.
5. Cross body lateral skips x 10 alternating
6. Heavy Battle Jump Rope Skips x 30
Visit my website for extra resources:
Learn to use dumbbells for kettlebell workouts:
Learn to Swing:
Everything you need to make serious KB gains:
Full workout video:
Don’t have kettlebells? Convert your kb to a db
How to get in shape:
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Fitness related articles:
Workout files:
Diet files:
Personal training resources:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Subscribe to Gymming at home YouTube Channel:
See other workouts at my website:
Other full body kettlebell hiit workouts with on this channel:
Ep. 18 | Full body with Jump Ropes:
Ep. 17 | Cardiovascular Endurance:
Ep. 16 | All about the Swings Flow –
