Preventing Illness Naturally
1. Physical exercise
2. Getting vitamins d&c
3. Limiting alcohol consumption
4 Green vegetables
5. 24 – 72 hour fasting ‘
6. Zinc , elderberry and, sea moss supplements
Mental Health
1. Daily Meditation
2. Healthy diet
3. Get in nature
4. Time management strategies
Covid 19 Prevention
Boosting your immune system should be just as talked about and prioritized as wearing a mask or social distancing. With a boosted immune system you will lower your chances of catching covid 19 and if you do catch you’ll have a better chance of fighting it off.
Insta – freeform_lifestyle
#mind #body#spirit
