In this episode we talk about citrus fruits being a superfood. It is one of the Super Foods on our top 10 Superfoods list.
Here are a few of the benefits listed
1.Great immune boosting and packed with vitamin C
2.Great Source Of Fiber
3.Good for your heart (can lower LDL cholesterol and tryglericides)
4.Low Glycemic Index
These are just some of the amazing benefits of citrus fruits. Make sure you implement these into your daily regimen as they are extremely beneficial for your health.
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