FITNESS

10 Essential Facts about Metabolism and Weight Loss

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Are you having trouble shedding pounds? The key to weight loss success may be understanding how your metabolism really works.

1. It’s Really About Your Resting Metabolic Rate, or RMR

2. Eating More Protein May Boost Your Metabolism

3. Simple Carbs Are Metabolism Busters

4. More Muscle Equals Higher Metabolism

5. Men Tend to Have a Higher Metabolism

6. Menopause Can Reduce the Rate of Metabolism

7. Many Health Conditions Can Influence Metabolism

8. How Much — and When — You Eat Can Affect Your Metabolism

9. Vitamin D May Play a Role in the Process

10. A Healthy Metabolism Promotes a Healthy Mind

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