Vitamin b12 deficiency symptoms.
1.Pale skin.
• Vitamin b12 is responsible for red blood cells production in body .
• When the red blood cells are low in body leads to pale color skin.
• In other simple words vitamin b 12 leads to anaemia, patients with anemia skin is pale in colour.
2.weakness and fatigue.
• Vitamin b12 deficiency leads to decrease in red blood cells in body.
• Red blood cells are responsible for oxygen supplying to all parts of body.
• If body don’t have enough amount of red blood cells then oxygen can’t be supplied to body parts.
• Without proper oxygen to body leads to weakness and tiredness.
3.sensation of pins and needles.
• Vitamin b12 is needed for nerve cells development .
• Deficiency of vitamin b12 leads to improper nerve and damage to it.
• This deficit leads to sensation of pins and needles.
4.Disturbed vision.
• This symptoms happens on long standing vitamin b12 deficiency.
• Disturbed vision is result of problem of nerve supply of eyes.
• Due to improper and damage of nerve supply to eyes leads to Disturbed vision.
5.Red swollen tongue or mouth ulcer.
• Studies have proven that mouth ulcers or mouth problem can be caused by nutrition deficiency and anemia.
• That is why vitamin tablets especially vegetarian need vitamin b12 for their mouth ulcers and problems
6.Breathlessness and dizziness.
• When there is decrease in red blood cells (anemia), oxygen delivery to body is decrease due to less Red blood cells.
• To composite less oxygen in body, lung try to breath lots of oxygen.
• Dizziness occurred due to less oxygen supply to brain.
7.change mobility.
• Vitamin b12 deficiency leads to balance and walking pattern.
• This is caused by damage to nervous system.
• This is reason why vitamin b12 is very important for body.
