Ingredients: moringa leafs, shellfish, bokchoy, tomatoe, ginger, union, black pepper, cooked shrimp, corn kernels, salt to taste
Moringa Leaf / kamunggay
The benefits of moringa include:
Protecting and nourishing skin and hair. …
Treating edema. …
Protecting the liver. …
Preventing and treating cancer. …
Treating stomach complaints. …
Fighting against bacterial diseases. …
Making bones healthier. …
Treating mood disorders.
Shellfish
are loaded with protein and healthy fats that may aid weight loss. They are also rich in nutrients — omega-3 fatty acids, vitamin B12, and zinc — that promote a healthy brain, heart, and immune system
Bok choy contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Corn kernels
contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health
Lemongrass might help prevent the growth of some bacteria and yeast.
Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
