Citrus limetta/Sweet lime(Mousambi)
Limetta, is a species of citrus, commonly known as mousambi with numerous benefits.
1. Powerhouse of Vitamin C: “Sweet lime juice is a rich source of vitamin C (ascorbic acid) It is a water-soluble vitamin, which we cannot store in our body and hence we need it from our diet every day, and mosambi is a great way to get your daily dose of Vitamin C.
2. Detoxifies the body
3. Boosts Immunity: Sweet lime is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.
4. Treats Common Cold
5. Improves Digestion: It contains another vital component – fiber. It regulates normal digestion, keeps the bowels healthy and prevents constipation.
6. Reduces Muscle Cramps: Mosambi is highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.
7. Promotes Bone Health
8. Good for Eyes
9. Boosts Energy: Eating mosambi or drinking juice regularly reduces weakness and fatigue, and in fact boosts your energy.
10. Promotes Healthy skin
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