Learn how to repair your body with fruits that are rich in vitamin-C.
What is vitamin-C ?
Vitamin -C is a powerful anti oxidant that helps in the whitening process by priming the skin cells & making them more susceptible to the effects. Vit-C is important because it encourages growth and healing around the body and plays a role in everything from wound repair to iron absorption. Vit-C aids in your skins natural regeneration process, which helps your body repair damaged skin cells. It is a water soluble vitamin. It’s well known for being a potent anti oxidant, as well as having positive effects on skin health & immune system. Vit-C is needed for collagen synthesis, which supports skin integrity as you age.
Pineapples are good source of anti oxidants. They are especially rich in Vit-C & manganese. It contains bromelain, a group of digestive enzymes that breaks down proteins, this may aid digestion. Pineapples have anti inflammatory properties that may boost the immune system. Pineapples are delicious accessible & easy to add to the diet.
Cherries are packed with anti oxidants & anti inflammatory compounds. Vit-C is essential for maintaining immune system & skin health. This high anti oxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature ageing. Due to it’s anti inflammatory compounds & melatonin, which may help improve sleep quality. Cherries may reduce symptoms of arthritis & gout, caused by a buildup of uric acid that can lead to extreme swelling, inflammation & pain in your joints.
Coconuts are especially high in manganese, Which is essential for bone health & the metabolism of carbohydrates, proteins & cholesterol. They are rich in copper and iron, which help in form red blood cells, as well as selenium, an important anti oxidant that protects your cells. Eating coconut may improve cholesterol levels & help decrease belly fat, which is a risk factor for heart disease. Coconut is low in carbs & rich in amino acids, healthy fats & fibre making its a great choice for blood sugar control. Coconut contain polyphenol anti oxidants that can protect your cells from damage, which may reduce your disease risk.
Kiwis are rich in Vit-C Which is almost twice of lemons and oranges. Vit-C acts as a powerful anti oxidant, eliminating free radicals that could cause inflammation or cancer. It also boosts the immunity of the body. It contains an enzyme known as actinidain, which is known for its protein dissolving properties. Kiwis are rich in serotonin & anti oxidants, both of may improve sleep quality when eaten before bed.
Plums are rich in anti oxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Plums are good source of fibre & have been shown to reduce adiponectin levels, may benefit blood sugar control. It may reduce the risk of conditions like osteoporosis & preventing & reversing bone loss. Plums are a very nutritious fruit, they are an excellent source of vitamins, minerals, fibre and anti oxidants
Peaches are rich in Vit-C , they can boost immune system. Several types of immune cells need this nutrient for their production, function and protection. Peaches have beta carotene & Vit-C to support healthy skin . Vit-A present in peaches supports healthy vision. The polyphenol anti oxidants in peaches have been shown to inhibit the growth & spread of cancer cells, particularly breast cancer. Peaches have anti inflammatory & anti obesity properties. Their ability to help regulate blood sugar & insulin levels. They are also known to combat oxidative stress.
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