1. It contains Vitamin A, K, C, B1,B2,B3, B6, Manganese, Calcium, Copper, Potassium, Magnesium, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.
2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
3. It Is an Excellent Source of Vitamin C
4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
5. Kale Is One of The World’s Best Sources of Vitamin K. Vitamin K is an important nutrient that is involved in blood clotting.
6. There Are Numerous Cancer-Fighting Substances in Kale
7. Kale Is Very High in Beta-Carotene
8. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
9. Kale Help in Lose Weight
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