— Supplements That Actually Work — 💪🏼
Confusion surrounding the supplement market is so common that it is difficult to find supplements that actually work. From doctors that claim that ALL supplements are a waste of money, to influencers that say EVERY supplement is worth your money, it is difficult to find supplements that actually work. In this video, we take a brief look at the most well researched, and effective supplements for various health goals.
#supplements #nutritionlibrary
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Video outline (Time Stamps)
0:34 – 1) Fish Oil
2:55 – 2) Creatine
4:03 – 3) Multivitamin
5:59 – 4) Whey Protein
7:08 – 5) Ashwagandha
8:05 – 6) Garlic
Please do not regard this information as proper medical advise. Though I do have a degree in Nutrition, and am qualified to give nutritional advise, this is in no way intended to be personal advise to you as an individual. This is merely educational content. If you have any health concerns please consult a proper health professional.
