This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Calcium, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin K, Iron, Copper and Manganese.Read More BlackDatanutritionPEPPERspicesvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts How Much Is Too Much? February 27, 2026 Is Manuka honey really a superfood? What the science says — and how to use it properly February 27, 2026 Dietitians Share the Number-1 High Protein Snack for Women Over 50 February 27, 2026 Nutrition Month 2026: Recipes and advice from Dietitian – Indianapolis News | Indiana Weather | Indiana Traffic February 27, 2026 Tip Sheet: How ultra-processed foods affect people’s health and the environment February 27, 2026 Home Visiting Nutrition Insights – Child Trends February 27, 2026
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