Multivitamin for Young Women and Teens – One A Day Fundamentals Explained
By: Suzanne Elvidge BSc (hons), MSc – Updated: 16 Sep 2012 Teenagers are still growing, and need to have a healthy diet plan, consisting of the right levels of minerals and vitamins. They can be going through fast growth spurts, as well as some significant hormone and developmental modifications as they move through puberty.
When providing teens vitamin supplements, prevent any that have megadoses of vitamins, as these can be damaging to their health. If you have major concerns about a teenager’s diet or their vitamin levels, speak to a physician or diet professional. Vitamin D is necessary for developing teeth and bones, in addition to calcium, and assists prevent osteoporosis in later life.
These vitamins are likewise utilized in basal metabolism, therefore their requirement increases as teens’ requirement for extra calories boosts. Vitamins A, C and E are important for cell development and development too. Numerous teens, specifically ladies, are on weight loss diet plans, whether they require to be or not.
Teenagers should be encouraged to be conscious what is a healthy weight for their height, and to consume healthily, with plenty of fruit and vegetables, and take plenty of exercise, rather than depend on dieting. According to the Royal College of Psychiatrists, the eating disorder anorexia nervosa is more than likely to start in mid-teens, hitting around 1% of 16-18 years of age.
If you have concerns that your teen has an eating disorder, talk to a physician or a diet professional. Lots of teenagers consume a great deal of junk food, and this tends to be extremely processed and for that reason low in vitamins and minerals, in addition to being high in fat and calories. The very best thing is to minimize the amount of scrap food and keep it simply as an unique reward, and ensure that any other meals are as healthy and loaded with natural sources of vitamins as possible.
