My honest thoughts on semen retention, nofap, incels, and MGTOW.

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Intro: 0:00
How I Relapsed: 0:37
How Porn Affects The Brain: 1:07
How Semen Retention Changed Me: 2:44
How I Felt After Relapsing: 3:32
My New Perspective On Retention: 4:42
Do NoFap And Retention For Yourself: 7:26
Incels And MGTOW: 8:39

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๐˜ผ๐™—๐™ค๐™ช๐™ฉ
Hey, I’m Cole Hastings. I’m a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.

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