The amazing health benefits of carrots
One of the most popular root vegetables used worldwide by carrots. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, white and black.
This is the most important, it is the many health benefits that carrots provide our body. Carrots get the traditional yellow color of beta-carotene and alpha-carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma carotene, vitamin A, vitamin B, vitamin C, vitamin K, minerals and fiber.
Here are 10 health benefits of carrot juice:
1. Enhances immunity
2. Cholesterol and blood sugar maintenance
3. Cleanses the liver
4. Glowing skin
5. Help strengthen bones
6. Metabolism increases
7. Maintenance of oral health
8. Cancer prevents
9. Promotes heart health
10. Protects eye health
If you do not enjoy the taste of carrots, we have included a recipe for carrot juice, as it provides the same health benefits as eating raw carrots.
Carrot juice recipe
You will need:
2 cups water
2 cups chopped carrots
1 tablespoon fresh lemon juice
1 teaspoon fresh and peeled ginger
ice Cube
trends:
1. Combine all ingredients.
2. Mix
3. Drink and enjoy!
There are many, many benefits from the islands. What are some ways that you can enjoy carrots eating food? Share some of your attributes in the comment section below.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and information provided on the Physiotherapy Channel are provided for general and educational purposes only, and do not constitute any legal, medical or other professional advice on any subject. Any of the information on our videos is an alternative to your doctor’s diagnosis and treatment. Consult your physician or other qualified health provider before starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your healthcare provider right away.
Photos licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
