In this video I talk about the advantages of vitamins and minerals as well as the disadvantages of consuming vitamins and minerals and the risks and warnings of taking vitamins and suffering from overdose. ampbenefits of vitamin c serumbenefits of vitamin c serum for facebenefits of vitamin c tabletsbenefits of vitamins and mineralsbenefits of vitamins dbenefits of vitamins eConsdangers of low vitamin ddangers of vitamin edisadvantages of vitamin edisadvantages of vitamin e capsule on facedisadvantages of vitamin e capsulesMINERALSProsrisksvideoVITAMINvitamin c overdose benefitsvitamin d overdosevitamin wellnessVITAMINSvlogWARNINGSWellnessYouTube